Rituals & Reflections
A Letter to Close Out 2025
This year wasn’t linear. There were months that felt heavy, uncertain, or slow—and others that surprised me with clarity, connection, and courage. In this reflection, I’m sharing what 2025 taught...
A Letter to Close Out 2025
This year wasn’t linear. There were months that felt heavy, uncertain, or slow—and others that surprised me with clarity, connection, and courage. In this reflection, I’m sharing what 2025 taught...
When Healing Feels Messy: Why the Holidays Stir...
A soft, nervous-system-aware exploration of why the holidays can feel overwhelming — and how to move through stress, grief, and emotional chaos with more compassion and steadiness.
When Healing Feels Messy: Why the Holidays Stir...
A soft, nervous-system-aware exploration of why the holidays can feel overwhelming — and how to move through stress, grief, and emotional chaos with more compassion and steadiness.
Why Holiday Chaos Burns Out Your Nervous System...
The holidays may look magical, but they’re often emotionally draining. Here’s why December overloads your nervous system — and how to reset yourself gently, even while you’re still in the...
Why Holiday Chaos Burns Out Your Nervous System...
The holidays may look magical, but they’re often emotionally draining. Here’s why December overloads your nervous system — and how to reset yourself gently, even while you’re still in the...
Micro-Rituals for When You’re Emotionally Overw...
Small, intentional rituals that support your emotional well-being when life feels too heavy or fast.
Micro-Rituals for When You’re Emotionally Overw...
Small, intentional rituals that support your emotional well-being when life feels too heavy or fast.
When December Becomes Too Much
December has a way of catching up to us. The errands, the gatherings, the emotional weight — it all piles up quietly until your body finally whispers, “enough.” This Sunday...
When December Becomes Too Much
December has a way of catching up to us. The errands, the gatherings, the emotional weight — it all piles up quietly until your body finally whispers, “enough.” This Sunday...
The Best Way to Reset Your Nervous System in 5 ...
The holidays ask a lot from our minds and bodies. When you feel stretched thin or on the edge of burnout, this simple 5-minute reset can help you reclaim calm,...
The Best Way to Reset Your Nervous System in 5 ...
The holidays ask a lot from our minds and bodies. When you feel stretched thin or on the edge of burnout, this simple 5-minute reset can help you reclaim calm,...