Where Your Block Lives (And How to Soften It)
Why you freeze around the things you say you want
You know the feeling:
You want to work out.
You want to build your business.
You want to meditate, journal, eat better, go to bed earlier…
And yet — right when it’s time to do it — something inside you shuts down.
You procrastinate.
You scroll.
You numb.
You avoid.
You do anything except the thing you decided was important.
And then you’re left wondering:
“Why can’t I just do it?”
Here’s the truth you’ve never been taught:
Your block is not resistance — it’s protection.
And your nervous system is the one calling the shots.
Not your willpower.
Not your motivation.
Not your logic.
Your capacity.
1. Your Block Lives in the Part of You That Is Overwhelmed
Every human has a “stuck” place — the place where overwhelm overrides intention.
For some, it’s movement.
For others, it’s discipline.
For many, it’s rest.
For you, it might even be joy or productivity or connection.
Whatever your block is, it’s not random.
It’s the point in your system where:
- your stress has nowhere to go
- your body feels unsafe with the next step
- your habits rely on a version of you that hasn’t been supported yet
The block isn’t the problem.
The block is the map.
2. The Nervous System Story Behind Your Block
Every block shows you something:
- Avoidance = “I don’t feel safe with this.”
- Procrastination = “The pressure is too much.”
- Shutdown = “I can’t take one more thing.”
- Frustration = “I’m past my capacity.”
- Fear = “This is unfamiliar territory.”
Your body isn’t stopping you from growing.
Your body is stopping you from hurting.
That’s what it’s built to do.
This is why forcing yourself never works long-term — because you’re trying to overpower your biology instead of working with it.
3. How to Identify Your Block
Take a moment and ask yourself:
Where do I repeatedly stop?
- Movement?
- Productivity?
- Consistency?
- Rest?
- Creativity?
- Self-trust?
- Self-expression?
- Boundaries?
Where do my intentions die?
Not with shame — with curiosity.
Your block always shows you your next place of healing.
Not punishment… permission.
4. The Gentle Way Through: Softening the Block
Here’s the part most people skip:
You don’t “break through” a block.
You soothe it open.
Try this:
🧘♀️ Step 1: Regulate before you act
A regulated system is brave.
A dysregulated one is cautious.
Give yourself 30–60 seconds of grounding:
- 4–4–6 breath
- A long exhale
- Hand on chest + belly
- A body shake
- A slow shoulder roll
Then act.
🌿 Step 2: Shrink the task to something microscopic
Instead of “go to the gym,” try:
- Put on your workout clothes.
- Walk for 5 minutes.
- Stretch for 60 seconds.
Instead of “write content,” try:
- Open the document.
- Write one sentence.
Instead of “get organized,” try:
- Clear one surface.
Microscopic steps build trust — and trust dissolves blocks.
✨ Step 3: Celebrate the attempt, not the outcome
Your system learns safety through repetition, not perfection.
Every attempt counts.
Every small step builds capacity.
Every gentle return rewires your identity.
5. What Happens When You Soften the Block
You begin to feel:
- lighter
- clearer
- more capable
- less afraid
- more grounded
- more consistent
- more connected to yourself
And you finally see what was true all along:
You were never broken.
You were overwhelmed.
And when your nervous system feels safe,
your life finally becomes possible.
A Soft Next Step
If this resonates — if you’re starting to see that your “block” isn’t a flaw but a signal — you’re already doing the inner work most people never slow down long enough to notice.
This awareness is the doorway.
And the next step is building a system your nervous system actually feels safe living inside.
Not a rigid routine.
Not a color-coded schedule.
Not another plan you’ll abandon by week three.
A system that supports your capacity, your energy, and your identity shift.
Explore the How to Build Your Own System E-Book
Your gentle guide to designing rituals and structures that meet you where you are — and grow with you.
