The Shame Detox Ritual

A gentle, 20-minute ritual designed to help you release spiraling thoughts, reset your nervous system, and return to yourself with more clarity and compassion. This digital guide walks you through grounding, reflection, and somatic release practices you can use anytime your mind slips into self-criticism.

Digital download · Instant access · No physical product shipped

What This Ritual Helps You With

Shame can feel heavy, sticky, and exhausting—and it often shows up when your nervous system is overwhelmed or old patterns resurface. This ritual was created to help you shift out of that spiral gently, without force or pressure.

Inside, you’ll move through grounding exercises, reflective prompts, and a short somatic release practice to help you reconnect with your calm and regulated self.

What's Inside

• A beautifully designed 5-page PDF

• A grounding ritual to reset your energy

• A step-by-step reflection sequence

• Journal prompts to shift your internal dialogue

• A gentle somatic release practice

• A closing ritual to anchor back into calm

• A personalized welcome note

How It Works

1. Add this product to your cart

2. Apply discount code FREEBIE at checkout

3. Complete checkout (no payment required after code)

4. Receive an instant email download

5. Open on your phone, tablet, or laptop—or print it at home

This listing is priced at $5.00 to fit Pinterest’s required product feed structure. Use code FREEBIE to download it for free.

Who This Ritual Is For

This is perfect for anyone who is:

• moving through healing work

• feeling overwhelmed or stuck in negative thought loops

• navigating old emotional triggers

• craving a gentle reset

• wanting a quick ritual to ground and recenter

File Format

• PDF

• 8.5x11 sizing (printer-friendly)

• Works on desktop, phone, or tablet

Refund Policy

This is a digital product and is non-refundable. No physical item will be shipped.